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To FAIL is to SUCCEED…  Today we are talking muscle failure and what that means.  The brief answer is that you’ve worked your muscles so much they are fully fatigued, so much so that they cannot complete another repetition without compromising your form.   Let’s talk about the...

It’s a Lovely Life! These are the words that Julie and Annette said last week when we were chatting in the carpark. Can you say you have a lovely life and what does that mean?  I believe a lovely life is about contentment, thankfulness and enjoyment.   Being...

Do you have a Fitness Passion?  You might know mine already, if you picked up the latest Prevention magazine.   I love spending time listening and asking questions of women in our community.  It helps me have a better understanding of what’s important as you age.   Some of the...