Strong Healthy Women | Blog
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I was reading about new scientific research that shows who you hang out with, be that real or on TV plays a big role in determining if you eat nourishingly or pile it on. If you’re hanging out with the wrong crowd or eating while you’re...

Just recently, I got a text message from Andrea saying “my legs have never been so sore”.  This is not an isolated case.  Here is the lowdown on embracing your soreness.  It’s known as DOMS (Delayed Onset Muscle Soreness) and is common after exercise and...

With Valentine’s Day over and done with, my thoughts turn to love.  Not of loving others, but of loving yourself.  As I sit here and read some of the emails from my clients about how they are feeling I realise that we have this common...