Strong Healthy Women | Blog
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Imagine not drinking anything, nothing at all, all day long.  How thirsty would you be?  Pretty thirsty right? Just imagine how you would be feeling right about now.  No protein shakes, no water, no coffee or tea, no alcohol, nothing. Start your day by drinking water. Why? Drinking...

We love supporting others and flourish with the support we get from those around us.  Social connection plays a major role in our well-being and has played an important part in our lives since the beginning of time.  When we lack that feeling of belonging it...

I am really excited to welcome Karen, Gaynor, Vicki, Coral, Helen, Alison, Ruth, Maria, Elaine, Cynthia and Elisabeth to the 28 Day Transformation.  This is their first week of something new.  With change comes a little concern and a whole lot of excitement for what...