Strong Healthy Women | Blog
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I have cherished the opportunity to look after my grandson Locky before he is off to Big School (as he calls it) for the past two weeks.  And many of you have met him during your morning workouts and cannot believe how he has managed...

Inflammation is not all bad.  Inflammation is the body's way of defending itself by sending immune cells and key nutrients where it is needed most.  Your body healing a small cut is entirely different to the state of chronic inflammation. When inflammation as an immune...

"Hi I’m Julie, here is a little about me. “I have watched my Mum struggle for years with heart and lung diseases, diabetes, and immobility. All due to smoking since she was 15 years, now 87. We are so fortunate to have available the education...