Have you been caught up in the busy’ness of life? Raising a family, helping ageing parents, coping with everyday happenings, managing your career with barely anytime left for you.
You might feel lost. You might not like the way you look in clothes anymore. You might be struggling with menopausal symptoms or post menopause weight gain. You might avoid photos because you don’t like to look at yourself. You might have put on weight. You might feel lonely. You might have health concerns. You might feel that no-one understands. You might struggle to self-care. You might not know how to reclaim your life. You might think it’s too hard.
I get this. As a woman running a household, a farm, business, assisting with grandchildren and an ageing mother, it is easy to put myself last. Suddenly we do not recognise the woman in front of us, and we know it’s time to focus on what’s important and have no idea where to start.
This is why I founded Strong Healthy Women and created FitFlex. We are told to accept that it is all part of ageing and it doesn’t need to be.
It’s about starting each day with purpose and intention. Being in a safe environment to grow spiritually, gain confidence and become stronger physically and emotionally. Knowing there is a community of women just like you, who understands what this season of life is like. It’s about the daily wins and the small changes towards reclaiming the life you want to lead.
“Behind every successful woman, is a tribe of other successful women who have her back”.