WE HELP, YOU, THE WOMAN, 50+ to
live your Active andHealthy life AND FEEL CONNECTED TO COMMUNITY
through our Strong & Healthy
At Strong Healthy Women we believe the foundations of living Healthy, Strong and Connected can be developed in 3 keys ways. We call these our foundations and they are…
MOVE. EAT. LIVE.
To MOVE daily and often allows the body and mind to connect, grow strong, feel energised, and lift our mood.
To EAT real, wholesome food allows our body and mind to function at its highest level, living our most energised life.
To MOVE breaks the cycle of sitting too much and makes the habit of moving more allowing your body and mind to connect, feel strong and energised. Our MOVE program is designed to specifically counterbalance ageing, focusing on Strength, Flexibility, Balance and Recovery. There are 2 elements equally as important as one another and that is why we call it the Yin and Yang of workouts. MOVE is all about what’s practical and has purpose in your everyday life now and in the future.
- Designed specifically to Counterbalance Ageing
- Structured, Supervised, Non-Judgemental, You do YOU
- Travels when you do
- Individualised, Start where you’re at
- Building Strength, Balance and Flexibility for Everyday Life
EAT is all about fuelling your body and mind with real, wholesome food so you have the energy to GET GOING and KEEP GOING. We use bite size lessons to help break the not so good, whilst you make and live healthy habits each day. We’ll give you flexible and structured meals plans and workouts specifically for the woman 50+. You’ll find the right amount of variety without all the overwhelm of having too many choices to make. Live life fully fuelled and connected.
- Bite Size Lessons to Break, Make & Live Healthy Habits
- Community Support & Connection from your fellow Lovelies
- EAT travels when you do
- Find Better Sleep, More Energy & Glowing Skin
- Lose Body Fat and Weight
- Get Comfortable with your Belly, Body and Mind
- Flexible and Structured Meals Plans and Workouts for the Woman 50+
No matter what stage of life now is the time to be Bold. We call this AGELESS CONFIDENCE! You believe you can, and you do. Ageless Confidence is where Age, Health and Life Inspire. Bringing together women 50+ from all walks of life to share their experiences, lessons and expertise with one another. It’s all about living your best life now and in the future.
- A Place to Belong
- Meet and Grow Social Connections
- Hear from Women’s Wellness Experts
- Celebrate You
- Everyday Women share their Life’s Lessons
- Inspiring Strength and Confidence
- Supporting the Community
Be a SuperWoman with extraordinary SuperPowers like:
Our Dynamic Mother and Daughter Duo
We’d love to hear from you
Whether you’ve got a question or looking for information, we’re here for you.
It’s as easy as 1,2,3